Welcome to Align&Relief
Align&Relief, believe in the power of massage therapy to alleviate stress, improve posture, and promote overall well-being.
Services
Relaxation Therapy
Relaxation Therapy- A soft to medium massage for relaxation and stress free therapy.
Cupping Therapy
Cupping Therapy - A Practice that will involve vacuum on the skin to promote pain relief and healing to the body.
Deep Tissue Massage
Deep Tissue Massage - Focuses on reliving muscle tension as well as breaks down the stubborn areas of the body.
Sports Massage Therapy
This treatment involves an assessment that is carried out thoroughly towards the areas of the body that need particular attention.
The main goal of this treatment is to help prevent injury and also reduce the discomfort and pain, as well as aim to fix any imbalances that may be causing/leading to a bigger problem.
Sports massage is a therapy that consists of targeting specific areas of the body that are either injured or even restricted, as well as targeting areas that consist pain and discomfort.
Relaxation Massage Therapy
Relaxation Therapy is a treatment that is made to reduce stress. The treatment provided will help lower stress and anxiety within the body and also help promote and benefit sleep.
The treatment will consist of a gentle touch massage with a soothing and relaxing experience within the treatment.
Cupping Therapy
This therapy is a treatment that uses suction to pull on your skin and increase blood flow, however this treatment also targets areas of pain to ease out and get rid of any painful target areas.
Deep Tissue Massage
During a deep tissue massage, pressure will be applied using slow, deep stroke methods to the target area, as well as going on a deeper level into the muscle so it can massage the layers of muscle and connective tissue on the body.
Deep tissue massage is similar to sports massage, however this type of treatment relates to relieving the muscle as well as taking down tension, reducing stress and breaking down stubborn areas around the body.
Time in this treatment is spent helping the muscle fibres in your body relax, increasing your blood flow and reducing pain.
Frequently Asked Questions
“I had an amazing sports massage with Ellie, she was very welcoming and professional throughout the treatment, Ellie explained what was happening throughout the session, which made me feel even more comfortable.”
[Jordan Di Canio]
Contact us
For inquiries or to book an appointment, please fill out the contact form below and we'll get back to you as soon as possible.
Location - Unit 29, Alpha Business Park, Bretton Way, Peterborough, PE3 8AF
About us
Align&Relief is a solo run business which consists of massage therapy services in Peterborough, United Kingdom. Further-more I am committed to helping clients achieve optimal health and wellness through the power of massage.